In the latest Magazine issue, it features articles including write-ups about yoga and exercises, dieting, health questions and other tips about staying fit.

Recently Ellen posed on the cover of FHM January issue. The actress/model became popular after participating in Survivor Philippines Celebrity Doubles and appearing in the movie “Enteng ng Ina Mo.” She is indeed one of the admired stars for 2012.

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She stands 5’5, weighs 130 pounds and definitely has perfectly toned six-pack abs that every men and women alike half her age would die for. Of course this resulted from her daily training. Shepherd reportedly wakes up every three in the morning, runs 10 miles then spends half of her day in the gym, probably doing a thousand crunches or something.

“I feel younger now than I did 20 years ago,” said Ernestine.

Like any other athletes, she maintains a healthy diet. She only eats chicken breast, vegetables, plain brown rice, and raw egg whites.

Shepherd has run nine marathons and won two bodybuilding contests. She’s currently into modeling and a health class teacher.

Image from: necolebitchie.com

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According to the U.S. Environmental Protection Agency (EPA) and the National Council on Skin Cancer Prevention, melanoma is the most common cancer among young adults.  The cause of this deadly form of skin cancer from developing in particular to teens is the overexposure to the harmful UV or ultraviolet rays.

Gina McCarthy from EPA said in a news release by the agency,

“Many people still do not realize that unprotected sun exposure can lead to skin cancer and other health problems.  Simple steps, such as using sunscreen, putting on sunglasses or wearing a hat, can protect us and our families, while still enjoying the great outdoors.”

Reports say that one American every hour dies from skin cancer.

Photo credit: at-risc.org

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Though Rep. Pacquiao is a critic of the RH Bill, several reports surfaced about his wife Jinkee admitting to using contraceptive pills.

In an interview, the boxing great admitted that his wife indeed used pills.  He also admitted that they fought over the issue.

“Pinagtalunan namin ‘yun… Itinigil niya hanggang nagkaroon ng dalawa, tatlo, apat, at madadagdagan pa. ((We argued over it…She stopped and we had two, then three, then four kids, and even more),” Pacquiao said.

Rep. Pacquiao and Jinkee have four children.

With this issue, feminists immediately commented that Pacquiao being a husband is lording over the right of his wife to choose what is best for her body and her health.

Photo credit: annalyn.net

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